Updated January 27, 2017
“It is a happy talent to know how to play.” Ralph Waldo Emerson
When you were young, playing outside was the highlight of your day. You would run and chase your friends until you were out of breath and your cheeks were rosy. You would jump and do cartwheels at the drop of a hat and you never thought of it as “exercise” or “daily fitness.” It was just playing. And it was fun.